Happy International Self-Care Day!
By: Sarah Calder, Regulatory Affairs Specialist, email
July 24th is International self-care day. Established by the International Self-Care Foundation (ISF) to promote self-care as a vital foundation of health.
Self-care has been a global movement to encourage others of the importance of taking charge of their own health. This involves taking care of one’s physical and mental health by maintaining it, restoring it, preventing disease, and coping with illness. Self-care has many definitions, but the importance is recognizing the benefits in our self, our family, and our community.
For more information on self-care and the internationally recognized self-care day, please visit the ISF website.